Tri Cajuns Coaches Corner
TriCajuns is proud to have two Ironman certified coaches involved with our club. Brandon Bahlawan coaches with Mind Right Endurance and Josh Louviere coaches with All In Racing. These guys bring much experience to our club and are able to lend a hand to get our members ready for that first sprint triathlon or an Ironman half or full.
This month’s tip comes from Coach Brandon and discusses how to keep your heart rate down when transitioning from the bike to the run.